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<div id='theme'>主题：抗癌</div><div class="menu" id="cookname">蜜桃爱营养师私厨：荸荠什锦炒肉片【抗癌、糖尿病食谱】</div><div class="menu" id="cookstory">作为一名营养师：我搭配出这个冬季的一道营养炒什锦。只需5种食材。清淡少盐、少油少脂，营养素全面。【荸荠】水生，长在地下。特有的荸荠英，对一些治病菌（如金黄色葡萄球菌、大肠杆菌）有抑制作用；荸荠英对降血压也有一定作用；还能断碍亚硝胺在体内的合成，起到抗癌作用。【杏鲍菇】菌类类：有杏仁味、吃起来像鲍鱼口感。富含蛋白质、维生素及铁、钙、碳水化合物、铜、镁、锌等矿物质，不仅可以提高人体免疫功能，而且还具有抗癌、降血脂、润肠胃、美容、提高人体免疫力；杏鲍菇多糖可以降低血糖，适合糖尿病人食用。【胡萝卜】含有丰富的蛋白质、木质素、胡萝卜素、维生素C和B族维生素。β-胡萝卜素，进入人体后，能在一系列酶的作用下，转化为丰富的维生素A，维生素A具有促进机体正常生长与繁殖、维持上皮组织，有助于增强机体的免疫功能，在预防上皮细胞癌变的过程中具有重要作用。胡萝卜中的木质素也能提高机体免疫机制，间接消灭癌细胞；妇女进食胡萝卜可以降低卵巢癌的发病率。胡萝卜还含有降糖物质，是糖尿病人的良好食品，其所含的某些成分，如懈皮素、山标酚能增加冠状动脉血流量，降低血脂，促进肾上腺素的合成。胡萝卜内含玻珀酸钾，有助于防止血管硬化，降低胆固醇。【黄瓜】富含蛋白质、糖类、维生素B2、维生素C、维生素E、胡萝卜素、尼克酸、钙、磷、铁等营养成分。黄瓜含有维生素B1，对改善大脑和神经系统功能有利，能安神定志，辅助治疗失眠症。黄瓜中含有的葫芦素C具有提高人体免疫功能的作用，可达到抗肿瘤的目的。酶，能促进人体的新陈代谢，排出毒素，其中的维生素C，能美白肌肤，保持肌肤弹性，抑制黑色素的形成。【猪肉片】补充动物蛋白质及脂肪、碳水化合物、钙、磷、铁等成分。</div><div class="menu" id="tips">"贴士："营养师做菜，用油也用得营养。

用【玉米油】炒猪肉片，因为玉米油富含植物甾醇，能降低胆固醇的吸收，猪肉含胆固醇，因此选玉米油炒猪肉，且玉米油无色无味，不会抢了猪肉的香味。

炒蔬菜，我用【菜籽油】。菜籽油的优点：首先是脂肪酸的组成比例最接近人体需求。低芥酸菜籽油的饱和脂肪酸含量低，油酸含量高，它含有的必需脂肪酸亚麻酸比例仅次于胡麻油。其次，菜籽油含有对身体有益的甾醇。甾醇具有降低胆固醇、降低心血管疾病、抗癌等生理功能。最后，多酚含量高，多酚具有降低胆固醇、清除自由基、抗肿瘤等生物活性，是一种天然抗氧化剂来源。此外，菜籽油还富含维生素E、类胡萝卜素以及硒、铁等微量元素。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/6/400_00214328a0c829c8e3828331094f2b06.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">瘦肉 带皮</div><div class="majornote">250g</div></div><div><div class="majorTitle">荸荠=地梨=马蹄</div><div class="majornote">20个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">1根</div></div><div><div class="majorTitle">腌肉片1：料酒</div><div class="majornote">2小匙</div></div><div><div class="majorTitle">腌肉片1：葱姜粉</div><div class="majornote">1/4小匙</div></div><div><div class="majorTitle">腌肉片1：白胡椒粉</div><div class="majornote">1/4小匙</div></div><div><div class="majorTitle">腌肉片2：盐</div><div class="majornote">1/2小匙</div></div><div><div class="majorTitle">腌肉片2：白砂糖</div><div class="majornote">1/2小匙</div></div><div><div class="majorTitle">腌肉片2：干贝素</div><div class="majornote">一点点</div></div><div><div class="majorTitle">腌肉片2：生抽</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">腌肉片3：玉米淀粉</div><div class="majornote">2小匙</div></div><div><div class="majorTitle">腌肉片4：小香葱末</div><div class="majornote">2大匙</div></div><div><div class="majorTitle">腌肉片5：玉米油</div><div class="majornote">2小匙</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">糖（糖尿病不许放糖）</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">干贝素</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉切片，洗净，控干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b92e6ded53b8e500bd21924045964ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/4b92e6ded53b8e500bd21924045964ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌肉片1的辅料，抓匀，去腥。放入腌肉片2的辅料，抓匀，调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/140_672a02e452db2c31fbc2f700e10ea70b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/b/672a02e452db2c31fbc2f700e10ea70b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入玉米淀粉，抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/140_669520284424a28b8cb4bdecd0f228aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/a/669520284424a28b8cb4bdecd0f228aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香葱末，抓匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/140_e53da86453b86deab082745e229a6040.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/0/e53da86453b86deab082745e229a6040.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入玉米油，搅拌均匀，腌制15分钟以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/140_799fcbaba3ba7857433ec7e5a6396dcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/c/799fcbaba3ba7857433ec7e5a6396dcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜、黄瓜洗净，不去皮，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/140_0620e504125ba69e1177e7558c4b6650.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/0/0620e504125ba69e1177e7558c4b6650.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杏鲍菇切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/140_8164d213dd4bbf23ac133f670a074d61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/1/8164d213dd4bbf23ac133f670a074d61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荸荠去皮，切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6aff5f4168ead70cf406e8761f9f6a2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/6aff5f4168ead70cf406e8761f9f6a2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐锅热玉米油10ml，凉油时即可放入肉片。翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/140_a4d6c89676385139c61419779694376b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/b/a4d6c89676385139c61419779694376b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至8分熟后，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/140_1a640318320ccb87a153b519afcd46de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/1a640318320ccb87a153b519afcd46de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不必洗锅，倒入菜籽油15ml。黄黄的菜籽油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/140_a937bea758c8c80ca56dcc4a5998e8c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/a937bea758c8c80ca56dcc4a5998e8c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅大火，6成热，下胡萝卜翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/140_44264a0e9c9ca853825de327034262de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/e/44264a0e9c9ca853825de327034262de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入杏鲍菇翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/140_8e32ed7bb9c87d429248596bf368402d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/d/8e32ed7bb9c87d429248596bf368402d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放黄瓜，放盐1小匙，翻炒均匀。放糖1小匙（糖尿病就不要放糖了），干贝素一点点，炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/140_cf468c6aa0f0b065a7199ad8455db2b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/cf468c6aa0f0b065a7199ad8455db2b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放荸荠，快炒5秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_fee28f996c4b011e4fcb14b5a4e3f316.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/fee28f996c4b011e4fcb14b5a4e3f316.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入肉片，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bb95ee966b2213971f22717679cf1811.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/bb95ee966b2213971f22717679cf1811.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀了，尝尝味道，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/140_e23eca8910fdb2a2fb6ecce98d912e85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/5/e23eca8910fdb2a2fb6ecce98d912e85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒了这样的3盘，够5-6人吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/140_19d3fbb26b604177777280a8365b4d26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/6/19d3fbb26b604177777280a8365b4d26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养爆表，鲜美清新的爽口菜。特别好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b512b38ae794903f4e08039dc8243af9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/b512b38ae794903f4e08039dc8243af9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">防癌抗癌，开胃酸辣大白菜</div><div class="menu" id="cookstory">大白菜营养丰富，百搭菜，且便宜。其中大白菜含有活性成分吲哚-3-甲醇，实验证明，这种物质能帮助体内分解与乳腺癌发生相关的雌激素，如果妇女每天吃500克左右的白菜，可使乳腺癌发生率减少。此外，其所含微量元素“钼”可抑制体内对亚硝酸胺的吸收、合成和积累，故有一定抗癌作用。酸辣大白菜开胃又好吃，还能防癌抗癌，最重要食材简单便宜。</div><div class="menu" id="tips">"贴士："1.大白菜外面几片叶子不要，比较绿的老，不好吃；
2.细大白菜要耐心，一片一片叶子洗；
3.放陈醋好吃，不要白醋（太酸）。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/6/2/400_36a3e45407f6948963fd5d1979a3d6a2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">大白菜</div><div class="majornote">500克</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">50克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">5克</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大白菜洗干净，浸泡3分钟，切段，红辣椒切碎，蒜剁碎末、生姜剁蒜末，葱切碎末，所以食材准备好，待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/140_d96947b1c3716c3ac81a6f3013bf423a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/a/800_d96947b1c3716c3ac81a6f3013bf423a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，倒油，放红辣椒、蒜末、姜末爆香；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8acff88572b90b396a0d93f4ca42aa29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/800_8acff88572b90b396a0d93f4ca42aa29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入大白菜，爆炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/140_a5113870d52d048444d62ed5b709d26d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/d/800_a5113870d52d048444d62ed5b709d26d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大白菜变软之后，加入陈醋翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c11d849456a48dd5b2b17f33727ff1c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c11d849456a48dd5b2b17f33727ff1c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐、葱，炒均，即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/140_0b0772e2aa2b5788d042c6f63c156468.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/8/800_0b0772e2aa2b5788d042c6f63c156468.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抗癌提高抵抗力的最佳蔬菜~比肉还好吃</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/a/5/400_9a31d2fcd907fbd578da757db8b3ea65.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">2个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">花生油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备2个杏鲍菇，大蒜和小米辣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/140_be1accfa0d9146560a24a3ef40ad9524.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/4/800_be1accfa0d9146560a24a3ef40ad9524.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杏鲍菇洗净放入蒸锅中，水开后蒸10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3f9a67abaa9f1df1cd1c799ba525dbc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d3f9a67abaa9f1df1cd1c799ba525dbc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸熟以后过冷水，至温热时，用手掰开，然后撕成细条，一定要细一些，这样容易入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_31c797a62c3989c70086ab11babd11a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/800_31c797a62c3989c70086ab11babd11a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡粉，生抽，蚝油，口重的可以再加一点盐调味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/140_6d148197625087969c80058661164d94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/4/800_6d148197625087969c80058661164d94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切末，小米椒切小圈儿，放在杏鲍菇上，铁锅烧热油，然后浇在蒜末和小米辣上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_131211300b8a914c69fbc6cd88bc0f53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/800_131211300b8a914c69fbc6cd88bc0f53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀以后再腌制10分钟，这样更入味，喜辣的还可以浇一勺辣椒油。超好吃，拿肉都不换的凉拌杏鲍菇快试试吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_885b29ebae06d80a4651d4629184313f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/800_885b29ebae06d80a4651d4629184313f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">素炒白萝卜（提高免疫力、抗癌）</div><div class="menu" id="cookstory">为自己而做，喜欢吃。</div><div class="menu" id="tips">"贴士："白萝卜有丰富的维生素C和微量元素锌，具有增强免疫力、抗癌功效，但它性凉，可以清热开胃助消化，但孕妇、生理期、怕凉者少吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/6/400_dd061d8953987d5bc92d46fd7eb01476.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">白萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">葱段</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切好萝卜片、葱段、备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/140_2a13676e56247fe8407001a1e8e120f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/3/800_2a13676e56247fe8407001a1e8e120f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油、放葱段出香、放萝卜均匀炒3-5分钟、依次放蚝油、盐、糖、继续炒至颜色发黄（喜欢脆一点的朋友，可以略微有白色）即可出锅。甜甜的、清口。都吃光啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/140_5cb18d4502d05a383bc4b1be6ad8a7b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/1/800_5cb18d4502d05a383bc4b1be6ad8a7b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蚝油杏鲍菇口蘑-蜜桃爱营养师私厨-吃素食低卡减肥健身抗癌</div><div class="menu" id="cookstory">素菜，做出肉味，这道菜真神奇。虽然一点肉都没有，但吃起来感觉有肉的。【杏鲍菇营养】富含蛋白质、碳水化合物、维生素及钙、镁、铜、锌等矿物质，可以提高人体免疫功能，对人体具有抗癌、降血脂、润肠胃以及美容等作用。每100克杏鲍菇含有：热量(大卡)31.00碳水化合物(克)8.30脂肪(克)0.10蛋白质(克)1.30。在蛋白质中含有18种氨基酸，其中人体必需的8种氨基酸齐全，是一种营养保健价值极高的食用菌。杏鲍菇多糖作为一种特殊的免疫调节剂，在激活T淋巴细胞中具有强烈的宿主介导性，能刺激抗体形成，增强人体免疫力，发挥抗癌、抗肿瘤、降血脂的作用；杏鲍菇多糖对自由基引起的脂质过氧化均有一定的抑制作用。杏鲍菇中富含膳食纤维，具有润肠道，防止便秘的作用，对脂肪肝、急慢性肝炎、心肌梗塞、脑梗塞均具有良好的预防和治疗作用。杏鲍菇中灰分含量丰富，可参与机体代谢调节，维持人体体液平衡，对于维持正常的生长发育、免疫调节有重要作用。【口蘑营养分析】：1、富含微量元素硒的口蘑是良好的补硒食品，吃下口蘑数小时后，血液中的硒含量和血红蛋白数量就会增加，并且血中谷胱甘肽过氧化酶的活性会显著增强，它能够防止过氧化物损害机体，降低因缺硒引起的血压升高和血黏度增加，调节甲状腺的工作，提高免疫力；2、口蘑中含有多种抗病毒成分，这些成分对辅助治疗由病毒引起的疾病有很好效果；3、口蘑是一种较好的减肥美容食品。它所含的大量植物纤维，具有防止便秘，促进排毒、预防糖尿病及大肠癌、降低胆固醇含量的作用，而且它又属于低热量食品，可以防止发胖。【海鲜菇营养价值】味道鲜美，质地脆嫩，营养价值高，是一种低热量、低脂肪的保健食品。食用菜海鲜菇还具有较高的药用价值，海鲜菇子实体中提取的6-1，3-D葡聚糖具有很高的抗肿瘤活性。而且从海鲜菇中分离得到的聚合糖酶的活性也比其它菇类要高许多。其子实体热水提取物和有机溶剂提取物有清除体内自由基作用，因此，有防止便秘、抗癌、防癌、提高免疫力、预防衰老、延长寿命的独特功能。【尖椒的营养成分】维生素C含量在蔬菜里排名第1，所以搭配维C较少的菌菇类，互补绝配。1.解热镇痛青椒辛温，能够通过发汗而降低体温，并且能缓解肌肉疼痛，从而起到比较强的解热镇痛的功效。2.散寒祛湿吃了带有辛辣味的青椒之后，也会出现心跳加快，皮肤血管扩张的现象，中医认为青椒和辣椒一样，都是有温中下气、散寒祛湿的功效。3.促进食欲青椒特有的味道和含有的辣椒素，是能起到刺激唾液和胃液分泌的作用，从而具有增强食欲，促进消化的功效。4.净化血液青椒的绿色部分是来自叶绿素，而叶绿素是能能防止肠内吸收多余的胆固醇的，帮助将胆固醇排出体外，从而可以达到净化血液的作用。5.降脂减肥青椒中也是含有辣椒素的，能够促进脂肪的新陈代谢，防止体内的脂肪堆积，具有一定的降脂减肥的作用。6.预防癌症青椒中的维生素C含量是番茄含量的7-15倍，而且还有促进维生素C吸收的维生素P，即使加热维生素C也不会大量流失，而维生素C是比较强的抗氧化剂，能清除体内有害的自由基；再加上青椒中的胡萝卜素和辣椒素也是一种抗氧化物质，能阻止有关细胞的新陈代谢，从而终止细胞组织的癌变过程，降低癌症细胞的发生率。</div><div class="menu" id="tips">"贴士："这道菜，重油，否则不好吃。
大家吃的时候，撇去大部分油，再吃，味道依旧。
或者把餐盘一侧垫根筷子，让油流向较低的一边，另一边的菜就少油了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/2/8/400_02c302ccae522ffd7ac18186adf34c78.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">【主要食材】：</div><div class="majornote"></div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">1根</div></div><div><div class="majorTitle">蘑菇（口蘑）</div><div class="majornote">8枚</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">80g</div></div><div><div class="majorTitle">青尖椒、红尖椒</div><div class="majornote">各1根</div></div><div><div class="majorTitle">油豆腐泡 小粒</div><div class="majornote">50g</div></div><div><div class="majorTitle">【配料及调味】：</div><div class="majornote"></div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">十几根</div></div><div><div class="majorTitle">花椒</div><div class="majornote">30几粒</div></div><div><div class="majorTitle">独头蒜</div><div class="majornote">2颗</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">25ml</div></div><div><div class="majorTitle">料酒</div><div class="majornote">8ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">8ml</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">40ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">15g</div></div><div><div class="majorTitle">沸水</div><div class="majornote">1锅</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【准备食材】
杏鲍菇、蘑菇（口蘑）、海鲜菇，洗净沥干。青、红尖椒洗净去籽。小油豆腐泡，冲洗沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f50fc008b8568b6e2a818312b1ae8031.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/800_f50fc008b8568b6e2a818312b1ae8031.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">杏鲍菇切片、蘑菇也切圆片，尖椒切圈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a1507bbfb9036b741c1d20393b5d7cc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a1507bbfb9036b741c1d20393b5d7cc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【配料】花椒准备30粒左右，干辣椒去籽、纵向切丝，独头蒜切片，小香葱切末，葱白、葱绿分开放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_abb7d22a5fe7504a8a8652e937f6bb47.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/800_abb7d22a5fe7504a8a8652e937f6bb47.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一锅沸水，放入杏鲍菇和蘑菇焯水，再次沸腾关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa9f8185cfa6ee7df0a424282e0a9ea8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aa9f8185cfa6ee7df0a424282e0a9ea8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用漏勺取出，沥干，备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/140_c64d64844b28ef38ce172012b344bb48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/8/800_c64d64844b28ef38ce172012b344bb48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火热锅，放入玉米油25ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/140_7af65e5c33523e1925c0cd66f9f18ca6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/6/800_7af65e5c33523e1925c0cd66f9f18ca6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多3成热，关火，放入干辣椒和花椒。用油温慢慢逼出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/140_1dd8c027e64627c9f0e89af103712d2f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/f/800_1dd8c027e64627c9f0e89af103712d2f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出辣椒和花椒，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63b2b077f2a8a70c944b4341e09d11fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_63b2b077f2a8a70c944b4341e09d11fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，放入蒜瓣、葱白。煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d61bc4f6b95ae0d4d4248cdad32b37ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/800_d61bc4f6b95ae0d4d4248cdad32b37ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海鲜菇，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/140_cf436641a802261291ef6659585a22cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/f/800_cf436641a802261291ef6659585a22cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入杏鲍菇和蘑菇，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/140_1c7bd46b2bdc0e4acef886130709dbc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/9/800_1c7bd46b2bdc0e4acef886130709dbc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、生抽，各8ml。翻炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/140_f19c676e3f05f8d2980cc014c58b64ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/a/800_f19c676e3f05f8d2980cc014c58b64ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蚝油40ml，炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/140_298694edcd57abd929942f174da17768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/8/800_298694edcd57abd929942f174da17768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时汤汁比较多，放入小油豆泡，吸收汤汁，炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/140_755b365f12ade62632471f9ae17ebcc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/4/800_755b365f12ade62632471f9ae17ebcc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入刚才取出的辣椒和花椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/140_e0adc317d4257743d9c3f69cbf0e9655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/5/800_e0adc317d4257743d9c3f69cbf0e9655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝一下味道，加入盐(清淡饮食，此时无需加盐了，正常口味还需一点点盐)、糖15g左右。炒匀后，再尝尝味道做调整。
放糖后，变得浓稠，大火收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/140_7471b008e8fb9d29e1df3e23b58d7bbe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/e/800_7471b008e8fb9d29e1df3e23b58d7bbe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入青尖椒、红尖椒、葱花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_973d4b5da97e0af66f72e0b11f87f281.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_973d4b5da97e0af66f72e0b11f87f281.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒，数10秒，即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/140_2286edf0316bef6ce8cd879752832380.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/0/800_2286edf0316bef6ce8cd879752832380.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/140_8aa49eea1eebda4b5fc658a930f3e0db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/b/800_8aa49eea1eebda4b5fc658a930f3e0db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛮适合干锅的一道菜。好吃下饭有肉味，再也不惦记猪肉了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/140_7189ef3022f9ec97c55195bde81abb17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/7/800_7189ef3022f9ec97c55195bde81abb17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">当鲜虾仁力捧西兰花-蜜桃爱营养师私厨-健康减脂健身抗癌餐</div><div class="menu" id="cookstory">还记得第一次吃西兰花，妈妈说这是绿花菜，比较高级所以门当户对选了虾仁炒。平时花菜只能配肉片炒。这个味道一直记在脑海里，今天也分享给大家。</div><div class="menu" id="tips">"贴士："西兰花营养成分丰富：维生素C，维生素K,胡萝卜素。抗癌防癌，令血管脆性减弱。配上虾仁的优质蛋白，这道菜也是减肥养颜食谱。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/8/d/400_f8fa26a8f4609e598d6cb75b8fbe531d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">虾仁</div><div class="majornote">250g</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">500g</div></div><div><div class="majorTitle">热水</div><div class="majornote">一小锅</div></div><div><div class="majorTitle">福临门花生油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">热水</div><div class="majornote">30ml</div></div><div><div class="majorTitle">生姜切片</div><div class="majornote">5片</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣切片</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">洗虾仁：料酒</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">洗虾仁：白胡椒粉</div><div class="majornote">1/2小匙</div></div><div><div class="majorTitle">洗虾仁：盐</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">腌虾仁：料酒</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">腌虾仁：葱姜粉</div><div class="majornote">1/2小匙</div></div><div><div class="majorTitle">腌虾仁：大蒜粉</div><div class="majornote">1/2小匙</div></div><div><div class="majorTitle">腌虾仁：盐</div><div class="majornote">1/2小匙</div></div><div><div class="majorTitle">腌虾仁：鸡精</div><div class="majornote">1/4小匙</div></div><div><div class="majorTitle">腌虾仁：玉米淀粉</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">腌虾仁：福临门花生油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">浓汤宝</div><div class="majornote">15ml</div></div><div><div class="majorTitle">白沙糖</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【洗虾仁】速冻虾仁，水里解冻。沥干。放入洗虾仁的调料，抓匀，静置10分钟，去腥味。然后洗掉，沥干虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/140_084009b3507efea4e20d51a17cadaf5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/084009b3507efea4e20d51a17cadaf5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【腌制虾仁】放入料酒，葱姜粉，大蒜粉，盐，鸡精，抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aa56dfe93d8161fb7113ef6ea47b43df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/aa56dfe93d8161fb7113ef6ea47b43df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入淀粉，抓匀。保护虾仁的鲜嫩及水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/140_e1a857089f81f3c6f0945d4706dd2497.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/7/e1a857089f81f3c6f0945d4706dd2497.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放福临门花生油，抓匀，进冰箱冷藏30分钟，腌制虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/140_fab2ee46081ea98a6282c95348e6bf86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/6/fab2ee46081ea98a6282c95348e6bf86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【处理食材】西兰花整朵冲洗干净。掰或切成小朵。在用流水冲洗干净，沥干。切忌浸泡洗西兰花，因为维C会流失。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/140_e69cdb153f608f2a61d24a45cdec19ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/e69cdb153f608f2a61d24a45cdec19ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【焯水】准备一锅沸水，把西兰花放入，焯水30秒，取出，过冷水，沥干。焯水是为了去除西兰花涩味、去除草酸、及表面农药残留，也为了色泽更加翠绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_106071829cf50f29a9138122eb67196a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/106071829cf50f29a9138122eb67196a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【准备配料】姜片，蒜片，葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d99e28bb2a2e4b629069623cdcf96411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/d99e28bb2a2e4b629069623cdcf96411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从冰箱取出虾仁，准备浓汤宝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/140_17dd6fd5978ffb88c4009fd37ca9af70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/0/17dd6fd5978ffb88c4009fd37ca9af70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【炒虾仁】大火热锅热油。放姜片，煎至姜片变色，取出扔掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/140_5b77f4456425b09d9e6e7394ad9a9a4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/a/5b77f4456425b09d9e6e7394ad9a9a4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入虾仁，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_78f0c4445198a10877623d9fe739ef34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/78f0c4445198a10877623d9fe739ef34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒至虾仁的嫩粉色，淀粉金黄，取出。锅内留底油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/140_6172a2b3beabeed1464b7c3080138a39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/9/6172a2b3beabeed1464b7c3080138a39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁炒好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb00fa69642dac1f75f27309cb6a06d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/fb00fa69642dac1f75f27309cb6a06d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【炒制】放入西兰花，蒜瓣，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/140_6e1890db91d798221cf0301e89e124fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/b/6e1890db91d798221cf0301e89e124fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入浓汤宝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/140_5d6e1f9c8ead2b77d23a0fb4c3395fe1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/1/5d6e1f9c8ead2b77d23a0fb4c3395fe1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，加盐，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9f1e7dbb4a01caf21d4c299afa59b9eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/9f1e7dbb4a01caf21d4c299afa59b9eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入虾仁，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/140_3be3dc6fd3cac102465cbdb2c45c852a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/a/3be3dc6fd3cac102465cbdb2c45c852a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放糖，葱花，数7秒，关火出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e5829fb2e29e776d130a7f7e733b431e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/e5829fb2e29e776d130a7f7e733b431e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，配一些泰式甜辣酱。可蘸食虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/140_c5b2ae5ebde5d035b1a72cd548a26966.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/6/c5b2ae5ebde5d035b1a72cd548a26966.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">高营养价值的一道菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/140_fe2a782aa7b3e4cf40164f9c1d566f86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/6/fe2a782aa7b3e4cf40164f9c1d566f86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">show time</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b6fa7b30127c7651d3d72a3f43aeeef9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/b6fa7b30127c7651d3d72a3f43aeeef9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【碧玉金银蒜】抗癌食谱素食减肥减脂❤️蜜桃爱营养师私厨</div><div class="menu" id="cookstory">金银蒜，顾名思义，就是：金蒜，银蒜学一下金银蒜的口感做蔬菜必须学会的方法抗癌食谱适合预防各类肿瘤也适合部分患者另外豌豆尖要炒的好吃还是有小㊙️密的一起揭秘吧</div><div class="menu" id="tips">"贴士："先放糖，是粤菜厨师的经典习惯
这就是很多粤菜之所以好吃的秘密

学到美食的灵魂技巧
get新技能，享用一辈子

知道你无以为报
那就关注❤️我吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/d/d/400_7deb918c9e526806ea46af265a42255d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">豌豆尖</div><div class="majornote">300g</div></div><div><div class="majorTitle">口蘑蘑菇</div><div class="majornote">6朵</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">海鲜酱油</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">糖</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">分享我剥大蒜的方法
把蒜瓣根切除，会带下一片蒜皮的
如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/140_59e954b58bd084d57849d7c9d7c0e1fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/e/59e954b58bd084d57849d7c9d7c0e1fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刀拍碎大蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_838d80238c43d022360a6ac8a3a024ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/838d80238c43d022360a6ac8a3a024ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻一撵，蒜皮都下来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/140_b6d330ab5af578f00def0d3ad89f60f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/9/b6d330ab5af578f00def0d3ad89f60f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎，就是蒜末了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0e7cf2d9fe12db8fb39ff73cb5c4299d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/0e7cf2d9fe12db8fb39ff73cb5c4299d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗豌豆尖，净水＋安利洗洁精，浸泡1分钟
现在的蔬菜，但凡不是有机的，都会有农药残留，保鲜剂在表面，必须洗干净
冲洗几次，沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/140_7bc536a86e51735ca3716950cca1a4cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/f/7bc536a86e51735ca3716950cca1a4cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/140_fbeaa02aac18ca7b9663dc98f198d5e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/5/fbeaa02aac18ca7b9663dc98f198d5e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗蘑菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/140_4d9d0f96b85d7b99216daf3428c6e82b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/b/4d9d0f96b85d7b99216daf3428c6e82b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/140_1aacec3b1b10ba4e0097cf050e16201e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/1aacec3b1b10ba4e0097cf050e16201e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅凉油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/140_d92f930b180ada8fd3e58294af039d42.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/d92f930b180ada8fd3e58294af039d42.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜取一半下锅，炒制金黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b997f970e1e57ae657a08d43e083fa0a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/b997f970e1e57ae657a08d43e083fa0a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蘑菇片，炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/140_280417c8323b7e1fd66ef44eb4fffc3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/a/280417c8323b7e1fd66ef44eb4fffc3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到蘑菇这个颜色，熟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/140_e0355b10906ea3d391a91027f6e5abbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/e0355b10906ea3d391a91027f6e5abbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豌豆尖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/140_6081482b1165721b5f98d102d8edad19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/9/6081482b1165721b5f98d102d8edad19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蒜末撒在豌豆尖上，这就是银蒜，因为不是煸炒熟的，是靠锅内蒸汽蒸熟的，香味最终和金蒜不同，两者结合，口感层次好，营养价值也提升不少</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/140_c08ddfd532495f8fe5f22a85685470cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/f/c08ddfd532495f8fe5f22a85685470cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖焖烧1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/140_38950962460c046445628e7521e3faa4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/4/38950962460c046445628e7521e3faa4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">都是蒸汽掉下去的时候，开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df9215adaad7cf8b026a6f0c84199066.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/df9215adaad7cf8b026a6f0c84199066.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇塞，碧绿碧绿
都不用修图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/140_fbd8b4c2bb8f605376596d4360512343.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/3/fbd8b4c2bb8f605376596d4360512343.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">敲黑板啦：关火，先放糖，翻炒7秒，炒匀，这就是好吃的秘诀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/140_19810f3ec4f237da9266b79a2ed8f069.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/9/19810f3ec4f237da9266b79a2ed8f069.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/140_fe0a931e52f76382858a1ed9ca107e7f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/f/fe0a931e52f76382858a1ed9ca107e7f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一到营养健康的素食，就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_885141b2c750150c6975c199d204e53a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/885141b2c750150c6975c199d204e53a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上一点点海鲜酱油，拌一下
极好吃
金银蒜和豌豆尖的香味结合
蘑菇滑滑嫩嫩的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/140_b002363baa0f9e51fa929fd4ec16152f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/f/b002363baa0f9e51fa929fd4ec16152f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">用“抗癌大王”做出的美食——紫薯水晶糕</div><div class="menu" id="cookstory">紫薯富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素及多种矿物质，同时还富含硒元素和花青素。其中的硒和铁是人体抗疲劳、抗衰老、补血的必要元素，特别是硒被称为“抗癌大王”。不同于驴打滚，由于紫薯馅料比较干，吸水性不同于豆沙，所以花儿先后试验了3次，终于做出好吃、样子也漂亮的紫薯水晶糕。这里就和大家分享。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/3/400_28944e30e77ed3e5edfc1ae650182a43.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫薯</div><div class="majornote">2个</div></div><div><div class="majorTitle">糯米面</div><div class="majornote">150克</div></div><div><div class="majorTitle">黄豆面</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">咱们先来制作包裹用的黄豆面，不需要费劲的自己买来黄豆再研磨碎，那样真的真的特别损耗料理机。在菜市场咱们买回来黄豆面，取适量的放入平底锅，开小火，一定是小火哦，不断翻炒，一旦闻到黄豆的豆香味，且黄豆面开始颜色变深，立马关火。
这里有个小技巧，炒好的黄豆面，多少都会有小疙瘩，得用细筛网过一遍筛，这样黄豆面就特别细腻了。这个50克的量肯定用不完，剩余的咱放进密封袋或者密封盒保存，下次继续用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a2d701c5d54f43a649975ab0d672650f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/a2d701c5d54f43a649975ab0d672650f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯去皮，切块放在盘子里，上蒸锅，蒸的熟烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/140_3705e4dd1c0cdb47ca8cc6505b60432f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/f/3705e4dd1c0cdb47ca8cc6505b60432f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的紫薯压成泥，晾凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/140_4cc1634d3c67bab3d6a75fd23b136f08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/8/4cc1634d3c67bab3d6a75fd23b136f08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯比较干，如果就这样碾碎了裹，一切开就会全散。所以这里咱们得加入猪油来粘合紫薯泥，没有猪油用食用油也可以，不要用蜂蜜，我试过，还是会散。备好30克的猪油，20克的白糖，不想吃糖，可以不放，不过味道就会差一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/140_1369c3a64ddc60114a6695d51c9ae4be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/e/1369c3a64ddc60114a6695d51c9ae4be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅开中火，加入猪油融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/140_1f61d98ee57dd62d175f7ab5968a95fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/1f61d98ee57dd62d175f7ab5968a95fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后放入紫薯泥，加入白糖翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/140_8d19654b796f361f450b3ad358f93a28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/8d19654b796f361f450b3ad358f93a28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫薯翻炒到粘稠即可关火，盛出来备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_defa12bfe8863216d8ed94cfbb84d3db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/defa12bfe8863216d8ed94cfbb84d3db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糯米面中，一点点分多次加入凉水，一边加一边搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/140_ca788d6066c4868963bb335ff710338a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/a/ca788d6066c4868963bb335ff710338a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成柔软的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bce286c2dbf2510da7d1f4bb7e46593b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/bce286c2dbf2510da7d1f4bb7e46593b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">找个平底盘子，刷一层薄薄的油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/140_f411e076aecc61be667456346d7cf458.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/8/f411e076aecc61be667456346d7cf458.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把糯米面团平铺在盘子里，蒸锅水开后蒸10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b35a5b6ee11290237cb3c0b0904ce6ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/b35a5b6ee11290237cb3c0b0904ce6ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的糯米面，晾到稍微温热的时候，取出倒扣在铺有保鲜膜的案板上。这个过程要有耐心，因为会比较黏，可以用刮板，一点点刮。接着把紫薯馅料平铺在糯米面上，这里的小技巧是：紫薯一定要压得实且铺的薄，我第一次做就是铺的后，切开很难看。压得紧才能层次分明。
另外，铺好紫薯后，糯米面从一边要慢慢卷起，一定要慢，卷的时候要紧密。卷好后用下面的保鲜膜包裹好固定5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/140_71a4959529d5d52b9f675ff2e9621834.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/71a4959529d5d52b9f675ff2e9621834.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之后去掉保鲜膜，均匀的滚上一层黄豆面即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f8800f20066de4f04a6d64e5d939cff9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/f8800f20066de4f04a6d64e5d939cff9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尽量选比较锋利的刀，下刀要直、快、准，这样切出来的形状才好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/140_2589697be611dd9320eb95bdb69efbd0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/2589697be611dd9320eb95bdb69efbd0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【素素鲜鲜汤】减脂防癌抗癌营养汤❤️蜜桃爱营养师私厨</div><div class="menu" id="cookstory">鸡毛菜土豆汤小时候经常喝到营养师的搭配，就是加入菌菇类：蘑菇口蘑【营养分析】【蘑菇】蘑菇含有蛋白质、膳食纤维、维生素A、维生素D、维生素C以及多种矿物质。1.蘑菇多糖是蘑菇中的一种蛋白多糖，它能抑制肿瘤细胞生长，吸收致癌物质，具有很强的抗癌活性，尤其是胃癌和腹水癌。2.蘑菇中的活性成分能增强T淋巴细胞功能，从而提高人体抵御各种疾病的免疫功能。3.蘑菇中的解朊酶，酪氨酸酶能有效降低血压的作用。4.蘑菇中的粗纤维，半粗纤维和木质素，能帮助消化和排除体内的垃圾毒素，预防便秘、预防大肠癌。【土豆】土豆营养丰富，但是唯独缺乏蛋白质。因此，土豆搭配高蛋白食物，营养才能全面。土豆中含有大量淀粉，而且是抗性淀粉，缓慢升糖。具有缩小脂肪细胞的作用，而且吃土豆还可以为人体提供能量，增加饱腹感，有扛饿功效，可替代米饭，做为主食。【鸡毛菜】绿叶菜，每天要吃500g除了炒菜，鸡毛菜入汤，别有鲜味哦。</div><div class="menu" id="tips">"贴士："蘑菇和土豆
一定要煸炒一下哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/8/b/400_58461d04c4e1d19cfe30a24fe9ed484b.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡毛菜</div><div class="majornote">250g</div></div><div><div class="majorTitle">蘑菇口蘑</div><div class="majornote">6棵</div></div><div><div class="majorTitle">山茶花籽油</div><div class="majornote">8ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">汤</div><div class="majornote">2g</div></div><div><div class="majorTitle">热水</div><div class="majornote">500ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材
土豆、口蘑、鸡毛菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/140_e0c391014ee01c64d19cbc02d716f163.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/3/e0c391014ee01c64d19cbc02d716f163.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆洗净去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2fdef69cf5ee8c36e202bbd185a30a60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/2fdef69cf5ee8c36e202bbd185a30a60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3f1e0a0ccaf6a07b00373fc944554c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/e3f1e0a0ccaf6a07b00373fc944554c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/140_bc2cc715999e7aa021f9f959499a9ebb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/b/bc2cc715999e7aa021f9f959499a9ebb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲洗掉表面淀粉，否则汤会浑浊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_0198969873c667f3ba6a0be85d669612.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/0198969873c667f3ba6a0be85d669612.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蘑菇切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/140_b8e7e3f5fafe6dffecfef4432228bf40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/0/b8e7e3f5fafe6dffecfef4432228bf40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡毛菜浸泡5分钟，冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/1/140_37ce889cfab78f3e6d34c7544daf9f31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/1/37ce889cfab78f3e6d34c7544daf9f31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好食材
烧壶热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/140_0eb5a7ce0c43a8ca4b2aa7496eaed948.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/8/0eb5a7ce0c43a8ca4b2aa7496eaed948.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅 2分钟
1000W</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9fd6b0ccef087d12151e518c0f4719ab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/9fd6b0ccef087d12151e518c0f4719ab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/140_a14a4fb755eb36db14bd620579db1b03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/3/a14a4fb755eb36db14bd620579db1b03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蘑菇煸炒
火力1200W</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/140_10767ef192f0e7e2aa2b22fc9212fa79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/9/10767ef192f0e7e2aa2b22fc9212fa79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b2dedb5ac894048e4163d68c0c15e6ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/b2dedb5ac894048e4163d68c0c15e6ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入土豆丝翻炒一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8d67e7131e7c48831bd0cec69d874f85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/8d67e7131e7c48831bd0cec69d874f85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f4f7f4c99e0d4e9249fe976dce3a4264.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/f4f7f4c99e0d4e9249fe976dce3a4264.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加满</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ffe55781ac23ceaaaa320086ccdc940e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/ffe55781ac23ceaaaa320086ccdc940e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡毛菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/140_934960b25bf10aa81f4bb558c3b3eb6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/b/934960b25bf10aa81f4bb558c3b3eb6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖，焖1.5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/140_1f496e00b74a639e6d9f81fbadbfb374.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/4/1f496e00b74a639e6d9f81fbadbfb374.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开盖，加盐和糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/140_f8539e292d025042d3891db9d117548f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/f/f8539e292d025042d3891db9d117548f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">麻油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/140_601067725abe09e421b84add7c6d9edc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/c/601067725abe09e421b84add7c6d9edc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香香的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/140_d3093aa610d21aa47f68878c2caa9297.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/7/d3093aa610d21aa47f68878c2caa9297.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/140_9d4395c40b40f08937b6eb6b417cb0f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/2/9d4395c40b40f08937b6eb6b417cb0f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美美哒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/140_e298ea9f0104f6f26985dcad55f670a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/3/e298ea9f0104f6f26985dcad55f670a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗素汤，也要品出鲜美、健康</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_61172fafd91053334b306ba804aa23cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/61172fafd91053334b306ba804aa23cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蜜桃爱营养师私厨【青菜/油菜炒花菇】抗癌减肥健身素食</div><div class="menu" id="cookstory">春寒料峭，年后的青菜被霜打过，多一丝甜味，格外好吃！上海的矮脚青菜，叶子多、叶棒子少，也是很多人喜欢吃矮脚青菜的原因。今天买到了很新鲜的小颗矮脚青，都是菜娃娃，好可爱。炒青菜用菜籽油，【菜籽油】富含单不饱和脂肪酸，这一点好不逊色于橄榄油。炒花菇，用葵花籽油，富含多不饱和脂肪酸。香菇含有一种分子量为100万的抗肿瘤成分：【香菇多糖】。含有降低血脂的成分：【香菇太生】，【香菇腺嘌呤和腺嘌呤的衍生物】。香菇还含有抗病毒的成分：干扰素的诱发剂：【双链核糖核酸】香菇是不可多得的保健食品之一。香菇中含不饱和脂肪酸甚高，还含有大量的可转变为维生素D的麦角甾醇和菌甾醇，对于增强抗疾病和预防感冒及治疗有良好效果。经常食用对预防人体，特别是婴儿因缺乏维生素D而引起的血磷、血钙代谢障碍导致的佝偻病有益，可预防人体各种粘膜及皮肤炎病。香菇中所含香菇太生（lentysin）可预防血管硬化，可降低人的血压，从香菇中还分离出降血清胆固醇的成分（C8H1104N5，C9H1103N5）。早春，被霜打过的青菜，不要辜负了它这一丝甜意。完美搭档：香菇，锦上添花。</div><div class="menu" id="tips">"贴士："青菜里含有丰富的维生素、矿物质，食物纤维也很丰富。吃适量的青菜可以促进肠道蠕动，促进排便，提供机体所需的微量营养素，发挥抗氧化作用和保证人体各器官的正常功能。 

一、提供营养，强身健体 
青菜为含维生素和矿物质最丰富的蔬菜之一，一个成年人如果每天吃五百克青菜，就能满足了人体所需要的维生素、胡萝卜素、钙、铁等，为保证身体的生理需要提供物质条件，有助于增强机体免疫能力。 

二、保持血管弹性 
青菜中含有大量粗纤维，其进人人体内与脂肪结合后，可防止血浆胆固醇形成，促使胆固醇代谢物——胆酸得以排出体外，以减少动脉粥样硬化的形成，从而保持血管弹性。 

三、润泽皮肤，延缓衰老 
青菜中含有大量胡萝卜素（比豆类多一倍，比西红柿、瓜类多四倍）和维生素C， 进入人体后，可促进皮肤细胞代谢，防止皮肤粗糙及色素沉着，使皮肤亮洁。延缓衰老。 

四、防癌抗癌 
青菜中所含的维生素C， 在体内会形成一种“透明质酸抑制物”，这种物质具有抗癌作用，可使癌细胞丧失活力。

青菜中含有的粗纤维可促进大肠蠕动，增加大肠内毒素的排出，达到防癌抗癌的目的。 纤维素虽然不被人体利用，可是在肠道内它能够促进胃肠蠕动，促进消化吸收。除此之外，纤维素还能够从肠道内带走多余的、过量的营养成分，不至于人们大腹便便，对维持身体优美的曲线和体型很重要。 
女士多多摄入纤维素，排毒养颜、减肥。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/9/9/400_b9803190bfed57f58a343d7df4deda09.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">矮脚青菜</div><div class="majornote">500g</div></div><div><div class="majorTitle">花菇 新鲜</div><div class="majornote">7朵</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">15ml</div></div><div><div class="majorTitle">葵花籽油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">热水</div><div class="majornote">15ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g+2g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">干贝素 提鲜</div><div class="majornote">一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">江浙沪一带的矮脚小青菜。叶子多，很好吃。早春被霜打过，会有一丝丝甜的味道。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_804cabf3f3395bb2eb7e04b596d7119e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/804cabf3f3395bb2eb7e04b596d7119e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜冲洗2次，浸泡5分钟。然后切根，再冲洗2次。即可沥干。切勿久泡，水溶性营养素会流逝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/140_e79492becb07e4fe9bc191ce0bb8a92a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/a/e79492becb07e4fe9bc191ce0bb8a92a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">新鲜花菇，7朵。（拍照时有一朵害羞躲起来了），洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_988f15519fdb6c4c8dd6f484edf1e9e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/988f15519fdb6c4c8dd6f484edf1e9e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6朵花菇切片，1朵完整不切。菜很小颗，几乎是菜心菜娃娃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/140_39ade047403537d007196c73532df1a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/4/39ade047403537d007196c73532df1a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐锅，大火，倒入葵花籽油10ml，热油。约3成油温，放入花菇，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/140_633e9d108b6b68b67e170a44cd1ece32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/2/633e9d108b6b68b67e170a44cd1ece32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加热水15ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_45ed972d71df4941cf4ea3b43bb3681f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/45ed972d71df4941cf4ea3b43bb3681f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加生抽10ml，盐2g。盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5d44159290934134a545ff8012ef579.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/b5d44159290934134a545ff8012ef579.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青菜沥干，坐锅，大火，倒入菜籽油15ml。差不多4成热约120度油温。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/140_14aa826daa2e4a77a0432d1e3af7c565.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/5/14aa826daa2e4a77a0432d1e3af7c565.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下青菜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d04e05f38eab73795276b4c004480e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/0d04e05f38eab73795276b4c004480e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到油均匀时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/140_ba84b10608203108244b2cd116f356c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/ba84b10608203108244b2cd116f356c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐3g翻炒7秒，再放糖5g，翻炒7秒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_88e0a468fe5a397bd9c0a77fc5377748.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/88e0a468fe5a397bd9c0a77fc5377748.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花菇。炒匀。关火。放入干贝素，翻炒匀，出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/140_9e1c24d16c982326f6575d80c8b272b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/9/9e1c24d16c982326f6575d80c8b272b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把一整颗花菇放中间，装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/140_0eae27c64d75f3d99fdf031e75512c63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/3/0eae27c64d75f3d99fdf031e75512c63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">农家菜的感觉，有没有？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/140_69a8bd97365e5e4871077b086406e922.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/2/69a8bd97365e5e4871077b086406e922.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拍美美的，吃菜娃娃啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/140_d70908318ce6388e193b4c8e640e1071.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/d70908318ce6388e193b4c8e640e1071.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">当豆瓣“糟鱼”春笋【蜜桃爱营养师食谱】健身减肥、健脑抗癌</div><div class="menu" id="cookstory">低卡路里食谱，适合健身减肥，健脑补脑食谱、抗癌食谱搭配出这么完美的一道菜，作为营养师的我，感到深深自豪！这道菜的营养价值：富含优质蛋白质、植物蛋白质、膳食纤维，低脂肪。富含维生素A、B族、C、D、E、叶酸等。富含微量元素：胆碱、钾、磷、镁、钙、锌、硒等。一道春季的应景创意菜！蚕豆剥出鲜嫩的豆瓣，竹笋带出春泥的烂漫，鲈鱼甩出大海的新鲜，糟卤酿出这一抹春天！春天诗兴大发，呵呵！这道菜是糟溜口味，鲈鱼的鲜味、竹笋的鲜味，都激发了豆瓣的鲜美。创意的时令搭配，组合出一道营养餐、减肥餐、抗癌美食。尝一口，“鲜嫩”得眉毛都在跳舞。快试试，符合味，真的好吃。【蚕豆营养价值】根据《中国居民平衡膳食宝塔2016》，我们每天要摄入50-150g杂豆或杂粮全谷物。蚕豆就属于杂豆类，这道菜，能补充80g/人，正好。每100g蚕豆，含蛋白质25.4g、碳水化合物58.9g、脂肪仅1.6g，维生素A含量50ugRE、胡萝卜素300mg，矿物质：磷181mg、钾801mg、镁94mg、钙54mg。还含有膳食纤维。</div><div class="menu" id="tips">"贴士："没有春笋的季节，用茭白或杏鲍菇代替。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/7/1/400_97d9f3d8d3ab440cb4f825b9b430a9e1.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">【主要食材】：</div><div class="majornote">3人份</div></div><div><div class="majorTitle">鲈鱼1条 鲜活</div><div class="majornote">600g</div></div><div><div class="majorTitle">蚕豆（去外壳）</div><div class="majornote">300g</div></div><div><div class="majorTitle">春笋（去壳）</div><div class="majornote">2根=400g</div></div><div><div class="majorTitle">【辅助食材】：</div><div class="majornote"></div></div><div><div class="majorTitle">热水 汆烫用</div><div class="majornote">两锅</div></div><div><div class="majorTitle">腌制用：料酒</div><div class="majornote">2大匙</div></div><div><div class="majorTitle">腌制用：生姜片</div><div class="majornote">8片</div></div><div><div class="majorTitle">腌制用：白胡椒粉</div><div class="majornote">1/4小匙</div></div><div><div class="majorTitle">腌制用：盐</div><div class="majornote">3+3+2g</div></div><div><div class="majorTitle">腌制用：糖</div><div class="majornote">2g</div></div><div><div class="majorTitle">腌制用：水淀粉</div><div class="majornote">淀粉2+水4 小匙</div></div><div><div class="majorTitle">腌制用：玉米油</div><div class="majornote">5ml</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">生姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">热水</div><div class="majornote">半壶</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1大匙=15g</div></div><div><div class="majorTitle">香糟卤或辣糟卤</div><div class="majornote">3大匙</div></div><div><div class="majorTitle">水淀粉 勾芡</div><div class="majornote">淀粉1+水2 大匙</div></div><div><div class="majorTitle">葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱白段</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【剥豆瓣】买蚕豆的时候，可以让菜场卖家，帮忙剥掉蚕豆夹。
用手吧蚕豆种脐剥掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/140_52049d1de8ea946ba44cabe300934d4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/f/52049d1de8ea946ba44cabe300934d4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿着种脐，用小刀一分为二，至三分之一除即可，不要切断。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/140_fc1858bfba036d3a27f089789922d38a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/a/fc1858bfba036d3a27f089789922d38a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥开蚕豆，一对一对像天使翅膀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/140_b52763feae7862f38fb90fecac0ea748.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/8/b52763feae7862f38fb90fecac0ea748.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆瓣，掰出来吧。保留胚芽的完整，因为很有营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a58ece03865f91176b803c55bef3a9d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/a58ece03865f91176b803c55bef3a9d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剥好的豆瓣，去掉的蚕豆衣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/140_ebcc1b5d22323eedebc1b49ae93647ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/e/ebcc1b5d22323eedebc1b49ae93647ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【处理食材】春笋，纵向一切二，再切片。尽量和豆瓣类似大小。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/140_eba2a92c49f916a4a78bbca4fd7ad552.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/2/eba2a92c49f916a4a78bbca4fd7ad552.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【腌一下鲈鱼】在菜场让老板，把鱼切成鱼片。然后鱼骨、鱼头、鱼尾、鱼皮带回，如图。放入盆里，洗干净，倒入料酒1大匙，生姜4片，盐3g，腌制15-30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/140_bfcbe8e7033ca13b1616b902697ceb96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/bfcbe8e7033ca13b1616b902697ceb96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼片洗净，切小片，配合豆瓣大小。
料酒1大匙、生姜4片，抓匀，腌制15-30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5f92d401586a53feaad92911de8455b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/5f92d401586a53feaad92911de8455b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制完，再次清洗鱼片，去腥。洗净沥干。放入盐2g、白胡椒粉1/4小匙。拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/140_7917784d62f4320e3684d79551d859f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/9/7917784d62f4320e3684d79551d859f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉2小匙+水4小匙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/140_f32b60e31c5988f5488fef3b92a6ad69.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/9/f32b60e31c5988f5488fef3b92a6ad69.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀，做成水淀粉。分2次倒入鱼片，搅打均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/140_05f4860ac418a109ef79798f4c8d2f16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/05f4860ac418a109ef79798f4c8d2f16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入另1/2水淀粉，把鱼片拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/140_e348a9885e62fe92aa4b9531abfac950.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/e348a9885e62fe92aa4b9531abfac950.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入5ml玉米油，拌匀。腌制15分钟-30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_eb1c86e514147ba24a2b830678532248.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/eb1c86e514147ba24a2b830678532248.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【鱼骨鱼头熬汤】坐锅，倒入10ml玉米油，待4-5成热，放入生姜爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/140_7db0cba090bbc55596b327a5af00a842.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/2/7db0cba090bbc55596b327a5af00a842.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼骨鱼头鱼皮，再次洗净，控干。放入油锅，煎一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_12612e2c63ac8225f44c44008ad14bd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/12612e2c63ac8225f44c44008ad14bd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎至金黄色，翻身。再煎另外一面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/140_38836300d8726a5baaacc3aa6128492d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/d/38836300d8726a5baaacc3aa6128492d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待另一面也煎的金黄后，加入热水300ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_12daed75eb8b2b2dbbb69e085dc6b144.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/12daed75eb8b2b2dbbb69e085dc6b144.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续大火烧5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/140_c6c94ec7bcce822963289edd34b4aa9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/c/c6c94ec7bcce822963289edd34b4aa9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后盖盖（我是压力锅盖），小火煮10-15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/140_f9a78bd30d261f488b3076f4563e6444.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/f9a78bd30d261f488b3076f4563e6444.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一小锅沸水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/140_3e520c8a92e5978eebdab0460c5ad30b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/b/3e520c8a92e5978eebdab0460c5ad30b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把豆瓣放入，焯水。一滚就取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/140_88f8e7d90abc00be6aac61657a86382d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/d/88f8e7d90abc00be6aac61657a86382d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入春笋，焯水。取出备用。这水倒掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/140_84c4f425aa803bbfcfa3977d9a25ed9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/f/84c4f425aa803bbfcfa3977d9a25ed9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在准备一锅沸水，汆烫鱼片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_1061ff44ec85e75cab6e0fe8102d082d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/1061ff44ec85e75cab6e0fe8102d082d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沸腾后放入鱼片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/140_2b43e9b164499ecf3cc6097d8db626cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/2b43e9b164499ecf3cc6097d8db626cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汆烫好，取出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/140_e322cd208ac1d2f1249d3754eee92fd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/9/e322cd208ac1d2f1249d3754eee92fd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">此时，鱼汤也炖好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/140_a28c098f451f79fd90764ac2aa537660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/0/a28c098f451f79fd90764ac2aa537660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼块取出，汤也盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_4962c85d04a74c49fca19a85f46f5859.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/4962c85d04a74c49fca19a85f46f5859.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅放油，小葱葱白爆香，。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0cb57a563f1bead2039b9c710efe0c29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/0cb57a563f1bead2039b9c710efe0c29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入春笋，炒香，放入3g盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e5868c59aad82133fbeb5fed8b1fbd67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/e5868c59aad82133fbeb5fed8b1fbd67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放豆瓣和鱼肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/140_76b17cd20ea3b610bd5baaee231f02d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/5/76b17cd20ea3b610bd5baaee231f02d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d9ad505dc29818d45d00a45d980fcd81.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/d9ad505dc29818d45d00a45d980fcd81.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚才的鱼汤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/140_047d2e0f90d5e52ce85388e1da9c5994.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/4/047d2e0f90d5e52ce85388e1da9c5994.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝味道，了解这淡淡的咸味，放白砂糖1大匙。尝味道，感受这份甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e6316b90138c1c4489f9b2c3e22fdc71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/e6316b90138c1c4489f9b2c3e22fdc71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入辣糟卤，2-3大匙。请控制好咸味和糟卤的浓度，要尝味。好鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/140_70280f682606d7540e1fc4a189dcd7ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/f/70280f682606d7540e1fc4a189dcd7ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前，淋水淀粉，勾芡，一遍倒一遍搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/140_5aa7b4292e44d1e439db0e178b1b8e2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/c/5aa7b4292e44d1e439db0e178b1b8e2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浓稠后，起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a6bfdca8fb4019b9acb1c02a0c86199f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/a6bfdca8fb4019b9acb1c02a0c86199f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春意盎然。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/140_6ecc546fb054b1b59f8ddd1b7d3bb4f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/3/6ecc546fb054b1b59f8ddd1b7d3bb4f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配的创意</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/140_eea8f7939b634ba65d10a8897daef484.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/eea8f7939b634ba65d10a8897daef484.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">糟溜的口感，源自糟溜鱼片的传统菜式。可是这搭配实在是太好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/140_657c21b6dbc8d535a7ae3f9d9df33b58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/8/657c21b6dbc8d535a7ae3f9d9df33b58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">笋和鲈鱼，鲜的不得了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_2419102dc928af6ccfefe4c7f9e12875.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/2419102dc928af6ccfefe4c7f9e12875.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗透露着“嫩”、“鲜”。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/140_2d967eda9ebf2b5771e95072d277b03d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/d/2d967eda9ebf2b5771e95072d277b03d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">减脂瘦身美容抗癌就吃它~芥末菌菇炖豆腐</div><div class="menu" id="cookstory">今天这道菜是减肥减脂期常吃的0⃣️负担，超美味㊙️菌菇还有蛋白质和多种维生素，是抗癌最佳品㊙️豆腐的营养价值也是极高的高蛋白低胆固醇的补钙补铁的佳品更易于被人体吸收今天还把一个西式酱料~冠利美式芥末酱融入进这道中式菜肴中别有一番风味呢</div><div class="menu" id="tips">"贴士："1.豆腐焯水口感更好，还不易碎
蘑菇一定要焯水去吃草酸
2.芥末酱根据自己口味可以多放一些，这道菜的亮点就是添加了这个芥末酱哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/2/400_b1ec7cdc5e794cc05541871d027260d2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">韧豆腐</div><div class="majornote">350克</div></div><div><div class="majorTitle">白玉菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">100克</div></div><div><div class="majorTitle">冠利美式芥末酱</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">花生油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">香葱沫</div><div class="majornote">适量</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">韧豆腐切小块儿，香菇洗净去根儿切片儿，白玉菇，洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/140_cd3124a06196a8495310168363a07f95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/5/800_cd3124a06196a8495310168363a07f95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水烧开，加入一勺盐，放入豆腐焯水。捞出控水，再把蘑菇焯水去草酸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/140_0eab02d018851966ed6fce3b4147e28a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/a/800_0eab02d018851966ed6fce3b4147e28a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中放入花生油，油温7成热，爆香蒜片，放入蘑菇加入生抽翻炒。再把豆腐放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/140_77decdf0c910665140cd75996697ba78.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/8/800_77decdf0c910665140cd75996697ba78.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一勺盐，再加入冠利芥末酱进行调味儿。最后加入一点清水，没过豆腐1/2的量就可以了。小火炖5分钟即可，出锅前撒上香葱末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/140_3ad74394cf22911f4af59309d2a4c7a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/800_3ad74394cf22911f4af59309d2a4c7a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂美味营养健康的芥末菌菇豆腐就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/140_869ab130e6baadbf39c6acc1f907e2fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/a/800_869ab130e6baadbf39c6acc1f907e2fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">减肥减脂必备哦，超好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/140_3904bc7ac7198561768d8ea067f911fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/a/800_3904bc7ac7198561768d8ea067f911fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">当彩椒缤纷了肉丝 【抗癌减肥食谱】</div><div class="menu" id="cookstory">彩椒有丰富的维生素C，要大火快炒。【黄椒】中的维生素种类和含量异常丰富。一颗黄椒中，维生素A、B族维生素、C、E、K、胡萝卜素、叶酸等维生素全都包括了。还含有钙和铁等矿物质以及膳食纤维。【红椒】有辛香味，能去除菜肴中的腥味，营养价值甚高，具有御寒、增强食欲、杀菌功效。</div><div class="menu" id="tips">"贴士："一颗红椒富含胡萝卜素和维生素A，可满足成年人的每天需求量，还有超过100毫克的维生素C，这些丰富的抗氧化剂，能中和体内的自由基，有益健康。【辣椒素】一种抗氧化物质，它可阻止有关细胞的新陈代谢，从而终止细胞组织的癌变过程，降低癌症细胞的发生率。辣椒素，能够促进脂肪的新陈代谢，防止体内脂肪积存，有利于降脂减肥防病。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/a/400_5cefda0079af9ba2339157b05c1c3e4a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">肉丝</div><div class="majornote">250g</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">腌肉丝：料酒</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">腌肉丝：白胡椒粉</div><div class="majornote">1/4小匙</div></div><div><div class="majorTitle">腌肉丝：葱姜水</div><div class="majornote">50ml</div></div><div><div class="majorTitle">腌肉丝：盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">腌肉丝：淀粉，蛋清</div><div class="majornote">2小匙，半个</div></div><div><div class="majorTitle">腌肉丝：油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">糖</div><div class="majornote">2小匙</div></div><div><div class="majorTitle">油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2小匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【准备食材】青椒、黄椒、红椒。彩椒在微笑。洗净，去蒂，去籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/140_f8f12b8340d0af1808df2b6e67879699.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/f8f12b8340d0af1808df2b6e67879699.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/140_ba6be5b3ec2d133c2e576e862791587b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/b/ba6be5b3ec2d133c2e576e862791587b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">【葱姜水】葱姜切小放入料理机，加入50ml水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_3560e5aa1018daecdb870be265117b03.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/3560e5aa1018daecdb870be265117b03.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成葱姜水。滤渣。汁液放入里，去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5b89ff62a078e67c342c9376da5c1324.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/5b89ff62a078e67c342c9376da5c1324.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入料酒，去腥。抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d1a432480c33e8b5ddca37811f696de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/2d1a432480c33e8b5ddca37811f696de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放白胡椒粉，盐，抓匀。放入蛋清液，淀粉，抓匀。最后放油，抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/140_36e1c714b8d5959cf5a4a87912f69ab4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/4/36e1c714b8d5959cf5a4a87912f69ab4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开大火，热锅，热油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/140_29f066de999e7a7ee427d5ffbacfc859.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/9/29f066de999e7a7ee427d5ffbacfc859.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煸炒肉丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/140_884066c21f7f4e823cb6ed3295297948.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/8/884066c21f7f4e823cb6ed3295297948.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒到7-8成熟的肉丝，加入生抽调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/140_b68fb4a21a43f6ed711a67a2ac3c998c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/c/b68fb4a21a43f6ed711a67a2ac3c998c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入彩椒丝，翻炒。放白砂糖，翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/140_88fa677e2a4ca5d56206e6e0dd648d82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/88fa677e2a4ca5d56206e6e0dd648d82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/140_896c01779f6b7d4811b2e1e9fd9efb2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/e/896c01779f6b7d4811b2e1e9fd9efb2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">色彩丰富的一道快手菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89a5b8eef5fca7734bb5cbcf2618de84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/89a5b8eef5fca7734bb5cbcf2618de84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">show time</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_213c1f5b65b338124643010fc3ca1ac7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/213c1f5b65b338124643010fc3ca1ac7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看了是不是很有食欲啊？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_eddc213a1d79fc5568006bc9015ea8c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/eddc213a1d79fc5568006bc9015ea8c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白灼芥兰/芥蓝【抗癌王、强抗氧化】素食蔬菜蜜桃爱营养师私厨</div><div class="menu" id="cookstory">芥蓝富含维生素c、维生素b群、胡萝卜素、钙质、叶酸、铁质、钾等。1、强抗癌物质：硫代葡萄糖苷芥蓝中含有丰富的硫代葡萄糖苷，是十分强大的抗癌成分、强抗氧化。经常食用芥蓝不仅能降低胆固醇、软化血管、预防心脏病的功能，还能抗癌、抗氧化。2、含独特的芥子油甙芥蓝含有独特的芥子油甙成分，可以形成异硫氰酸，发挥超强的解毒、排毒功效。3、富含钙芥蓝是牛奶之外的补钙能手，每100克芥蓝的钙含量高达128毫克，而相同质量的牛奶钙含量为100毫克左右。4、维生素C含量巨高芥蓝的维生素C含量远远超过苋菜，苋菜曾被认为是维生素C含量最高的蔬菜。5、含独特的芥子油甙芥蓝含有独特的芥子油甙成分，可以形成异硫氰酸，发挥超强的解毒、排毒功效。</div><div class="menu" id="tips">"贴士："芥蓝爽脆甜美，但美中不足的是芥蓝有点苦，因此在烹饪的时候需要飞一飞水，去去苦味。芥蓝的茎较粗，含水分较少，但是表皮有一层蜡质，所以吃起来会爽脆但是又不硬。在芥蓝长大颗之前，小小的芥蓝已经可以摘来吃了。虽然芥蓝有些苦味，但是苦口良药，芥蓝有解毒的功效，还能化痰平喘，有一点咳嗽的朋友可以吃吃芥蓝化化痰呢。

对于风热感冒，咽喉肿痛或者有气喘的人可以吃芥蓝调理身体。由于芥蓝含有胡萝卜素，因此能够刺激肠胃蠕动能润肠、助消化，而且对皮肤也十分有好处。芥蓝中含有丰富的硫代葡萄糖苷，是十分强大的抗癌成分，经常食用芥蓝不仅能降低胆固醇、软化血管、预防心脏病的功能，还能抗癌抗氧化。芥蓝就是强大的存在。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/a/400_7030b89a0719a56e135b4f487d86bdba.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">芥兰</div><div class="majornote">2根</div></div><div><div class="majorTitle">沸水</div><div class="majornote">1锅</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">十几滴</div></div><div><div class="majorTitle">调味汁：</div><div class="majornote"></div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">热水</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1.5大匙</div></div><div><div class="majorTitle">芝麻油</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">朝天椒</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">芥兰，有两种，这是长大了的芥兰，一般做成芥兰片。还有一种没长大的芥兰，广东人经常吃。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芥兰冲洗一下，顶部先小枝芥兰掰下来。大支芥兰用刀去皮。其实芥兰皮超有营养的，这个季节皮太硬咬不动，只能放弃。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芥兰上的小枝芥兰，掰下来清洗干净。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调汁：1大匙白砂糖、1大匙热水、1.5大匙生抽（李锦记醇味鲜）、三添芝麻油1小匙。拌匀调成汁。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">朝天椒2根斜切，放入调味汁里。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">雪平锅里，烧一锅热水、放入1小匙盐。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沸腾后，先放入芥兰片。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滴几滴橄榄油。一沸腾，就捞出，装盘。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入芥兰叶，焯水，一滚就捞出</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆盘后，色泽翠绿，浅绿、深绿、嫩绿，很健康的感觉。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">芥兰菜=健健康康</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上，调味汁。Ok啦</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西餐：茴香柠橙烤大黄鱼-蜜桃爱的鱼料理-健身减肥抗癌</div><div class="menu" id="cookstory">西餐烤得是鲻鱼，我们这里没有，就用大黄鱼替代吧。意大利火腿也吃完了，就用金华火腿替代。在欧洲，这道烤鱼也是西餐的主菜哦。鱼料理：换一种西方口味吧。</div><div class="menu" id="tips">"贴士："第一次show西餐，西餐对于鱼肉的料理，非常多，陆续分享给大家。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/3/7/400_a39013131c001f1f4aac9cda9ba84997.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">【主要食材】</div><div class="majornote"></div></div><div><div class="majorTitle">大黄鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">茴香菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">白圆洋葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">柠檬、橙子</div><div class="majornote">各1个</div></div><div><div class="majorTitle">火腿丝</div><div class="majornote">25g</div></div><div><div class="majorTitle">【辅料及调味】</div><div class="majornote"></div></div><div><div class="majorTitle">腌鱼：黄酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">腌鱼：生姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">20ml</div></div><div><div class="majorTitle">小茴香籽</div><div class="majornote">8g</div></div><div><div class="majorTitle">芫荽籽</div><div class="majornote">8g</div></div><div><div class="majorTitle">白葡萄酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">茴香酒</div><div class="majornote">10ml</div></div><div><div class="majorTitle">生姜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">海盐</div><div class="majornote">4g</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">一点点</div></div><div><div class="majorTitle">莳萝</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大黄鱼去鳞片，从背部切开，去内脏去腮，去腹内黑膜（腥味的来源），冲洗净，在浸泡洗15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/140_502d6689d06bcbfcb2c4593966f9703e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/e/800_502d6689d06bcbfcb2c4593966f9703e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄酒，生姜，腌制15分钟去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/140_5f35c3634444d158686785141a4fe362.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/2/800_5f35c3634444d158686785141a4fe362.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切圆白洋葱，切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/140_4d56bf6ff27f516b148c93c50d7992f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/6/800_4d56bf6ff27f516b148c93c50d7992f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茴香菜，绿色茎部分，切片装饰用，茴香菜白色部分切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f98efecda126887cafcc2bb91c09c96f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/800_f98efecda126887cafcc2bb91c09c96f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的洋葱和茴香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/140_11a766886a561748467d9cab36c9851c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/c/800_11a766886a561748467d9cab36c9851c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莳萝，茎切末，莳萝叶掰成小片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/140_9ea7d36228c6171d74ac525d400c6c9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/f/800_9ea7d36228c6171d74ac525d400c6c9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火腿切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/140_c48d221ae5f1ac8efcce13349b513a40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/0/800_c48d221ae5f1ac8efcce13349b513a40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬橙子，对半切。一半榨汁，一半切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/140_406f117d63dac8ad595e8baf017912eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/b/800_406f117d63dac8ad595e8baf017912eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备白葡萄酒、茴香酒、芫荽籽、小茴香籽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_590082f672cb2a7c764a3ef73883b6b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/800_590082f672cb2a7c764a3ef73883b6b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">进口的橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/140_a25fdf0315614bea109085077e5148a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/2/800_a25fdf0315614bea109085077e5148a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，大火，倒入橄榄油20ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_11b0fd1b22875300a7dfd1c62ed429e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_11b0fd1b22875300a7dfd1c62ed429e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约3成热，放芫荽籽和小茴香籽，逼出香气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/140_4c108ddc5ae0f349b7a724b2d51f8df0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/0/800_4c108ddc5ae0f349b7a724b2d51f8df0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱丝，茴香丝，翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/140_151b6afc81d12cba449905ad0503893f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/f/800_151b6afc81d12cba449905ad0503893f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入莳萝，茎切的末。有点像小葱啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/140_ca2985f7b9a6c87ca126b2f966844bdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/b/800_ca2985f7b9a6c87ca126b2f966844bdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喷白葡萄酒，茴香酒。翻炒。一瞬间香气扑鼻，而且是西餐的味道，出来了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_78f3f6020000c91b545f16dd0cf56032.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/800_78f3f6020000c91b545f16dd0cf56032.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/140_cb0ca26d292c10024028b2e3d9c5b1a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/6/800_cb0ca26d292c10024028b2e3d9c5b1a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒海盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/140_e49d46e2a24026421b1ae5a0fe009c97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/7/800_e49d46e2a24026421b1ae5a0fe009c97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入半个柠檬汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/140_cae7abbbb3096c950d5ff659f218da5c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/c/800_cae7abbbb3096c950d5ff659f218da5c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入半个橙子的汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/140_75c94b09549b191ddcf8035eb119a045.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/800_75c94b09549b191ddcf8035eb119a045.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">橙子切片也放几片进去，放1小匙糖。放莳萝叶。翻炒，关火。
烤箱200度，上下火，送风模式，预热10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/140_063ae698f321d7a77677127a06f44926.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/800_063ae698f321d7a77677127a06f44926.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤鱼盘（耐高温），铺一层在盘底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/140_afcd26a84a5d8f7a8be2794c35562ff4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/800_afcd26a84a5d8f7a8be2794c35562ff4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄鱼冲洗干净黄酒味，沥干，撒一些白葡萄酒。放入大黄鱼在盘里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/140_b9eb33c7ca0b0b2b399bc2d5397b9095.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/5/800_b9eb33c7ca0b0b2b399bc2d5397b9095.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再铺一层烧好的食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8c73267936be1b32a0403ee1c3c67217.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/800_8c73267936be1b32a0403ee1c3c67217.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱。200度，上下火送风，烤15分钟。（炒好的食材本来就热的，所以15分钟够了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/140_de51352be2f460a92c5b844b1ba88df5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/5/800_de51352be2f460a92c5b844b1ba88df5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，再放一些莳萝装饰，柠檬片和橙子片装饰。撒上茴香菜茎切片，水滴形的，好看。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/140_4aaa3de8a8b5c064e3957eda9bf23f28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/8/800_4aaa3de8a8b5c064e3957eda9bf23f28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真香，弥漫着西餐的香气。美美嗒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_01d320c36e4a5ee0a5c1e8618b24f353.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/800_01d320c36e4a5ee0a5c1e8618b24f353.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的好吃哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_37a05dd47f0690cd8d83e1b8b1bdc68c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/800_37a05dd47f0690cd8d83e1b8b1bdc68c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱼肉鲜嫩多汁，也很入味。
洋葱、茴香、火腿，一起吃，居然有点酸菜鱼的感觉。酸酸的，咸鲜味，一丝微微的甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/140_6df64b6481d2651d141105b813eab038.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/8/800_6df64b6481d2651d141105b813eab038.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抗癌 洋葱炒鸡蛋</div><div class="menu" id="cookstory">洋葱炒鸡蛋滑嫩香甜可口，可以增强人体的食欲，促进消化。洋葱含有葱蒜辣素，香味浓郁，可以刺激胃酸的分泌，从而增进人体的食欲，促进人体的消化。洋葱中所含有的斛皮黄酮是有效的抗氧化物质，对自由基造成的老化有抑制的作用，从而起到了抗衰老的作用。洋葱炒鸡蛋具有杀菌的作用，还能帮助人体对抗流感病毒，具有较好的保健食疗作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/8/8/400_380dad8442b15e1f3f96d284d921fc58.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">紫皮洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">三个个</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备几个公鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/140_5918dbb9be7ac8c9dfc8c65e19aad7da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/a/5918dbb9be7ac8c9dfc8c65e19aad7da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋液加入适量料酒或者一点点白醋可以去掉腥味，反正我两样都加了点，然后加入少量忘情水，这样鸡蛋炒出来才不会变老！在来一点点盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_72290b4dbb78f54e42d628ca61411c24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/72290b4dbb78f54e42d628ca61411c24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少油，放入鸡蛋液，炒致自己喜欢的颜色就好了炒好以后先装盘哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/140_60c33856dee3cf85002e256bbfe0c647.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/7/60c33856dee3cf85002e256bbfe0c647.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前切好洋葱哦！形状根据自己喜欢的来就OK</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/140_d15130694bc39f5f5fd2d8cc9a4d7588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/8/d15130694bc39f5f5fd2d8cc9a4d7588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我放的香油炒，烧油低脂，健康一点根据你自己喜欢的放油就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_086fbed9081318ac3a81810e22dd7d75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/086fbed9081318ac3a81810e22dd7d75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒到洋葱变熟偷的，如果油不够，水来凑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_8609d52cfc2981afe1debfe1f9d81d3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/8609d52cfc2981afe1debfe1f9d81d3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多的情况下加入炒好的鸡蛋，然后加入调料，这个调料稍微简单一点，就一点点盐、可以少量的生抽，一点鸡精就OK</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/140_5f528fe74d9a2f647bbafd5a5a765998.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/8/5f528fe74d9a2f647bbafd5a5a765998.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">差不多可以起锅了！闻着好香好香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9cf369d9c8e56597b543948705d06d33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/9cf369d9c8e56597b543948705d06d33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我要先吃咯哟，甜甜的洋葱味道！真的好吃哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/140_42bb5273861663f05b5b72e4a76e2643.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/42bb5273861663f05b5b72e4a76e2643.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇哦！多晒两张吸引一下你们</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/140_657546d3e70cf7ed357ca006d73d81fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/e/657546d3e70cf7ed357ca006d73d81fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇哦！真的特别好吃哟！很适合不会做菜的姐妹们！因为真的超级简单哟！还健康哟！另外悄悄告诉你们，三个鸡蛋，我只要了两个，因为我减肥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/140_b6ba96adbb4bad806ae508bf34628a58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/b6ba96adbb4bad806ae508bf34628a58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抗癌强免好帮手→蒜蓉炒红薯叶</div><div class="menu" id="cookstory">红薯叶又称地瓜叶。在香港仍至世界被誉为绿叶菜之王，又叫长寿菜、抗癌菜。红薯的茎叶当中含有丰富的黏液蛋白，具有增强免疫功能，提高机体的抗病能力，促进身体的新陈代谢，延缓衰老、降血糖、通便利尿、预防动脉粥样硬化、阻止细胞癌变，催乳解毒，保护视力等作用，预防夜盲症的良好保健功能。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/4/e/400_14744ddfeeaa43409dc0c306e77339de.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">·红薯叶</div><div class="majornote">一把</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">花生油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">5克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">去掉红薯叶去菜梗，用清水冲洗两遍去掉菜叶上的泥土。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/140_e4d06a53f778cba552ddbbbbce687e2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/d/800_e4d06a53f778cba552ddbbbbce687e2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒜头去皮，切小块状备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/140_be0b020aea9726e13327b360a2a0ceef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/f/800_be0b020aea9726e13327b360a2a0ceef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冲净泥土后，在盐水中浸泡十分钟，去除有害微生物。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_492e6d3e76ffab2f546cba200cce08ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/800_492e6d3e76ffab2f546cba200cce08ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净盐水，沥干水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/140_f8490e936189dbdeca240b23366bb391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/1/800_f8490e936189dbdeca240b23366bb391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆豉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/140_845da603af9a306aadc8a2f50c4d0fde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/e/800_845da603af9a306aadc8a2f50c4d0fde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅→大火热锅，温度够了放入生油(温度判别标准→锅内滴入清水，水能在锅里滚动而不是气化，温度就够了)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c9a286bb4037875761896f8b5090728.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/800_1c9a286bb4037875761896f8b5090728.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒜头爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_ea13d2b4a9f8e322951aeb54a4f685a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/800_ea13d2b4a9f8e322951aeb54a4f685a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆豉炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_3137bac6c891e91fda91d98c6db412ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_3137bac6c891e91fda91d98c6db412ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入酒，提升锅温，帮助豆豉出味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b97736dcf54891f1ea341d4a5714a94b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b97736dcf54891f1ea341d4a5714a94b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红薯叶→全过程大火爆炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/140_80e65c0943728a276b01673ab8da1559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/9/800_80e65c0943728a276b01673ab8da1559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入配方内的盐和砂糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8bef1b7e6a3ba59ef6ac160cb45197d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8bef1b7e6a3ba59ef6ac160cb45197d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/140_66a24e29dc34306ed7f9335d9374c40b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/b/800_66a24e29dc34306ed7f9335d9374c40b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单美味还能提高免疫，赶紧来试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/140_15a6fab4caffcdac3c94e0a39fa125f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/6/800_15a6fab4caffcdac3c94e0a39fa125f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【菌临天下】菌菇入汤天天抗癌♥冬瓜小排汤♥蜜桃爱营养师私厨</div><div class="menu" id="cookstory">冬瓜小排汤是非常家常的一个汤营养师呢加入菌类：黑木耳、杏鲍菇顿时这道汤，营养提升了两个层级营养师建议每天除了荤菜、蔬菜，一定要吃点菌菇【黑木耳】是黑色食物，处于营养金字塔顶端黑木耳营养：木耳中含有的维生素K，能使血液变稀，减少血液凝结预防脑血管疾病和老年痴呆症的发生很适合大家清理血管，吃木耳中的膳食纤维能吸收肠道水分促进身体废物排出从而起到预防便秘的作用同时加速身体中的有害物质排出减少毒素对身体的伤害木耳还有预防直肠癌的作用【杏鲍菇】杏鲍菇多糖，作为一种特殊的免疫调节剂在激活T淋巴细胞中具有强烈的宿主介导性能刺激抗体形成，增强人体免疫力发挥抗癌、抗肿瘤、降血脂的作用杏鲍菇多糖对自由基引起的脂质过氧化均有一定的抑制作用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/4/400_6be540448ad16c33b3f86d712a2e43f4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">有机冬瓜</div><div class="majornote">半个</div></div><div><div class="majorTitle">小排骨</div><div class="majornote">400g</div></div><div><div class="majorTitle">杏鲍菇</div><div class="majornote">1根</div></div><div><div class="majorTitle">黑木耳 干货</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一点点</div></div><div><div class="majorTitle">葱花</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">盐</div><div class="majornote">4g</div></div><div><div class="majorTitle">糖</div><div class="majornote">2g 一点点</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/140_3009b1ced8c7e855eb0133049b7c8ce3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/3/800_3009b1ced8c7e855eb0133049b7c8ce3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗净，有很多碎骨肉渣渣
一定要冲洗掉，以免喝到，或咬到</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/140_2b2072b9bcc30f0ebe36e6dd4ce8d4f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/1/800_2b2072b9bcc30f0ebe36e6dd4ce8d4f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/140_0ce460c10d822e53a23895427ed0c953.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/3/800_0ce460c10d822e53a23895427ed0c953.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱花切末，生姜切片
杏鲍菇切丝
冬瓜带皮切块
黑木耳泡下去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/140_95c7c54fa14ad112bdc380f20b340a92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/2/800_95c7c54fa14ad112bdc380f20b340a92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/140_baca9bdbb938431d36406b0831edde86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/6/800_baca9bdbb938431d36406b0831edde86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_63ab82755bc021f9a8315e7bbb0f032e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/800_63ab82755bc021f9a8315e7bbb0f032e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入排骨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/140_42b68a25ab3c961e27d4e69d6c7c1fa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/9/800_42b68a25ab3c961e27d4e69d6c7c1fa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大活煮沸后
有浮沫，撇去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/140_41a2af516b1a092a991e7d4005157dc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/800_41a2af516b1a092a991e7d4005157dc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用极细的漏勺，撇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0c48f2f0a621c6300f629f2ef5ba8328.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0c48f2f0a621c6300f629f2ef5ba8328.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">别干净的样子 
肉比较新鲜，没必要焯水，
这些正好是鲜味的来源</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/140_1e668a62658e793411f0fb4bf8e1d18a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/a/800_1e668a62658e793411f0fb4bf8e1d18a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖，转中火600W</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/140_7dfe4a4793678adde8f02244da4d3c21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/1/800_7dfe4a4793678adde8f02244da4d3c21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关心一下黑木耳
泡发好了，就可以沥干，备用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/140_37af7475a7d37d664e07ffd5231d98cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/c/800_37af7475a7d37d664e07ffd5231d98cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约20分钟，开盖后的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/140_f705b964ad4e1247aa03c413066a54ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/e/800_f705b964ad4e1247aa03c413066a54ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入杏鲍菇丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/140_77122228d61e268e8b1f65e74cf2a06a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/800_77122228d61e268e8b1f65e74cf2a06a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黑木耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/140_def1f9e12a6f2ff7dd4ea76f54141143.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/800_def1f9e12a6f2ff7dd4ea76f54141143.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/140_b47c8a4ef5ce96e8cff9ecc5275cd161.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/1/800_b47c8a4ef5ce96e8cff9ecc5275cd161.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放冬瓜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/140_7f78296569d84e0669586a98af0ab9b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/0/800_7f78296569d84e0669586a98af0ab9b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/140_011428d0b87be3aebbe9d811ecbd0ac5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/5/800_011428d0b87be3aebbe9d811ecbd0ac5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸5分钟即可，冬瓜半透明 就好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/140_fcc80bdaa4982950fd74f063e1c8dde4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/800_fcc80bdaa4982950fd74f063e1c8dde4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入盐，糖
撒枸杞 葱花，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/140_875d17149770e6a941c0c57b8e9746bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/c/800_875d17149770e6a941c0c57b8e9746bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美美的 拍照</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/140_004610f9f0fd169b9bab1e22b03a218a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/a/800_004610f9f0fd169b9bab1e22b03a218a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b11f0fb6752600c155ba7b4c35632930.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/800_b11f0fb6752600c155ba7b4c35632930.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抗癌助消化-洋葱融雪</div><div class="menu" id="cookstory">洋葱有杀菌作用,可以刺激胃、肠及消化腺分泌，提高胃肠道张力,增进食欲，促进消化，且洋葱不含脂肪，更加有扩癌的作用,最适合在夏天食欲不振时出现,洋葱分紫洋葱与白洋葱，白洋葱适合做西式浓汤，而紫洋葱适合中餐。今天用养生壶来做这份西式汤太适合了。一小时清炖，洋葱的香甜全出来，</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/a/400_ef64070d3a8802822ca53de5d1aa93ca.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">白洋葱</div><div class="majornote">一只</div></div><div><div class="majorTitle">水/清汤2碗</div><div class="majornote">2碗</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">3克</div></div><div><div class="majorTitle">家乐鸡粉</div><div class="majornote">1匙</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">干酪少量</div><div class="majornote">少量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1. 洋葱将最外面老的表面剥去一层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_217991fdb3186707fcc0465f49477900.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/217991fdb3186707fcc0465f49477900.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2. 放入养生壶中,</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/140_59f5ccf6af933615f4abd68a30133920.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/0/59f5ccf6af933615f4abd68a30133920.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4c83557f56a5403b3b4e8762c8799843.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/4c83557f56a5403b3b4e8762c8799843.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3. 选择滋补汤功能,启动</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_96e07fd5670f961c95525f79aba60aae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/96e07fd5670f961c95525f79aba60aae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时煮制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/140_45840f03c767f9bdfad3eeba8ba3d5cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/d/45840f03c767f9bdfad3eeba8ba3d5cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4. 1小时炖好后, 加入黑胡椒粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/140_0769743347d74a7fd508f251d2c9caf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/3/0769743347d74a7fd508f251d2c9caf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5. 加入家乐鸡粉一匙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a13d1b4d9658bed6522f048d3c30a931.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/a13d1b4d9658bed6522f048d3c30a931.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6. 加入橄榄油3克搅拌均匀入将它盛至碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3f7b3aad17b0562e0fa3883e26e271ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/3f7b3aad17b0562e0fa3883e26e271ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7. 磨些许干酪在洋葱上,让洋葱的温热慢慢将干酪融化,味道更加丰富.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/140_6432f1ece1b8519880b045e2045cf018.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/8/6432f1ece1b8519880b045e2045cf018.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开洋葱,可见到洋葱的天然纹路一层层,味道全跑到汤里了,</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/140_8b9ffdd7c444ff50617c39e3fe74dc8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/d/8b9ffdd7c444ff50617c39e3fe74dc8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道西式的洋葱汤香甜,并且没有洋葱的呛口感,没尝试过的人肯定会有疑问,一个洋葱做成汤会是什么味道?与黑胡椒粉,橄榄油,就是天生一对的搭配,干酪少量令口感更加丰有层次感,可以作为西餐的前餐汤品,助消化,增加食欲.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/140_2fda0d5c7d1096d6f78640809f617a61.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/1/2fda0d5c7d1096d6f78640809f617a61.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用粉嫩的养生壶做洋葱汤很方便,不粘底也不用看火,程序一个小时慢火细炖,</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_78b84b96ed1751d1ebd3a9adb9f8d9bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/78b84b96ed1751d1ebd3a9adb9f8d9bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看着水花被洋葱肉翻滚而上,已想像它是会很美味得快流口水了!一喝便忘不了这个味,</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0d19a47095d51c243d02804086e20dd0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/0d19a47095d51c243d02804086e20dd0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">抗癌素食炸平菇-蜜桃爱营养师私厨-吃起来像极了香酥鸡柳</div><div class="menu" id="cookstory">平菇含有抗肿瘤细胞的硒、多糖体等物质，对肿瘤细胞有很强的抑制作用，且具有免疫特性;平菇含有多种维生素及矿物质，可改善人体新陈代谢、增强体质、调节植物神经功能，是体弱病人营养品，对肝炎、慢性胃炎、胃和十二指肠溃疡、软骨病、高血压等有疗效。降低血胆固醇，调节更年期综合症当然，油炸这种烹饪方式是不健康的，偶尔吃一次，比如一个月一次，还是可以的，千万不能经常吃，油炸食品的确致癌物质太多，热量太高。</div><div class="menu" id="tips">"贴士："选择平菇，要大朵的大片的，浅灰色或者白色的。不要选小平菇，小瓣的那种，菇味道太大，不好吃。家里人不喜欢吃平菇，因为平菇的特殊气味。所以变身香酥鸡柳、鸡排，大家都爱吃了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/9/e/400_99f9a8ff6f1e0a3706b372392e4f2a8e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">平菇（大片大朵的）</div><div class="majornote">1颗约350g</div></div><div><div class="majorTitle">腌制平菇：</div><div class="majornote"></div></div><div><div class="majorTitle">料酒</div><div class="majornote">1大匙</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">1小匙</div></div><div><div class="majorTitle">大蒜粉</div><div class="majornote">一点点</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1/4小匙</div></div><div><div class="majorTitle">挂糊挂浆：</div><div class="majornote"></div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">60g</div></div><div><div class="majorTitle">草鸡蛋</div><div class="majornote">2只</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">一点点</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">3g</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">1袋</div></div><div><div class="majorTitle">油炸：葵花籽油</div><div class="majornote">250ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">平菇一朵一朵，浸泡，洗净。攥干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9a91ee5fc2ce6454ef7a6a4457663b86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/9a91ee5fc2ce6454ef7a6a4457663b86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">攥干水分后的平菇。因为腌平菇时，平菇会释放出很多水分的。用刀切一下，长条的，像鸡柳似的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/140_110fac87d9a14c8a0e158ff73444a474.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/4/110fac87d9a14c8a0e158ff73444a474.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入腌制平菇的调料，抓匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e354329d11599e2993504cea6b82a9dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/e354329d11599e2993504cea6b82a9dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平菇变软了，释放出水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/140_dbda9826cb1bf92f115abcf6e6e2b20a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/dbda9826cb1bf92f115abcf6e6e2b20a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个碗里是面粉+淀粉，搅拌均匀。一个碗是鸡蛋液+盐+糖+料酒，一个碗是面包糠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/140_4ad6f6ad2ed0a2b8e647acf93e2ec16a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/a/4ad6f6ad2ed0a2b8e647acf93e2ec16a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将平菇放在粉里，沾满粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/140_8592ccaef670378f62d772e280957f73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/3/8592ccaef670378f62d772e280957f73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样裹粉完，放入鸡蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c517bff38027b8a78800100ba337dc4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/c517bff38027b8a78800100ba337dc4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋液，浸没。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/140_32eea01e27fe484fb0949e77a6b9f9ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/a/32eea01e27fe484fb0949e77a6b9f9ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从鸡蛋液捞出，放入面包糠，滚一滚，沾满面包糠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c4e7a38a94da451650745935eac85da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/0c4e7a38a94da451650745935eac85da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像这样，就行了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_19c4b0f9452084d9d02fbb1e9ea45378.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/19c4b0f9452084d9d02fbb1e9ea45378.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火冷油，浸炸。都放好几条在锅里了，再开大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/140_3f61af9e818e12f20e645195954d2a5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/e/3f61af9e818e12f20e645195954d2a5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸熟了，捞出，沥油，看起来已经很像香酥鸡柳了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/140_68804ee2dc7c6b8c533587d9be32f813.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/3/68804ee2dc7c6b8c533587d9be32f813.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸了满满一锅，浮起来就快熟了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/140_0d52e3741634cdc95946c0ae4d2b0c7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/0d52e3741634cdc95946c0ae4d2b0c7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香啊，忍不住吃一个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/140_45753e271ab400564972d4f162cbb164.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/4/45753e271ab400564972d4f162cbb164.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘。挤上番茄酱和色拉酱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/140_b3bfe65b3638fdc4b515d0acc576ec9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/c/b3bfe65b3638fdc4b515d0acc576ec9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇塞，真的好像鸡柳啊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/140_d00cb694c222655c5cbea1b3ef9ff3c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/2/d00cb694c222655c5cbea1b3ef9ff3c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切一个看看</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/140_92d05bc82719ef698bf21c6bb8ea8ff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/6/92d05bc82719ef698bf21c6bb8ea8ff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切一个，你看这一丝丝的，好像鸡柳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/140_e35ff68b5e919f5e5bd7da8fd6c5136f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/f/e35ff68b5e919f5e5bd7da8fd6c5136f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃起来，完全没有平菇味，就像嫩鸡柳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8ea37f742f90d3329a837c4b562d98f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/8ea37f742f90d3329a837c4b562d98f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好看好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/140_d27660b671cf3e73bbd68a54caddf2ae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/e/d27660b671cf3e73bbd68a54caddf2ae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我5分钟就吃完，太好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/140_ebd104d5d9f767c87a416a23f386fd8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/c/ebd104d5d9f767c87a416a23f386fd8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下的平菇，我们再做个“盐酥鸡”。把粉倒入鸡蛋液里，搅拌成糊状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/140_8c3554b0cf6183e446cca0372fee644d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/d/8c3554b0cf6183e446cca0372fee644d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就这样粘稠的状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/140_e1b9abcef236754916a1a965f7bdb61d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/d/e1b9abcef236754916a1a965f7bdb61d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一块平菇进去，裹浆这样的厚度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_036411f8a66c1806dd9f1118ad890fca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/036411f8a66c1806dd9f1118ad890fca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放一把平菇进去，上浆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/140_83ededa2ba58af23045cee280a549951.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/1/83ededa2ba58af23045cee280a549951.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油锅小火，放入油锅。然后转大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/140_e0da301f7e156501055e3494202d499d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/d/e0da301f7e156501055e3494202d499d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浮起来了，再翻身一下。捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0faaab7e3b48287145e14dd6b47e82c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/0faaab7e3b48287145e14dd6b47e82c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/140_60c9aeec1d96be23eb5c84de448b3551.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/1/60c9aeec1d96be23eb5c84de448b3551.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">初炸到浅黄色，即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2edfd0c1c1f17dabfa7e858a885911d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/2edfd0c1c1f17dabfa7e858a885911d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火热油，再次倒入平菇，复炸一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7fa82036bc0c0dcb6d561c329c3bc6e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/7fa82036bc0c0dcb6d561c329c3bc6e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇，好劲爆。复炸过的会比较脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_87e78015d07edeb66ded9f3c620c7ffe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/87e78015d07edeb66ded9f3c620c7ffe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金黄色就捞出，沥油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/140_0fb63b27e88d0847289ace07e4d501b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/2/0fb63b27e88d0847289ace07e4d501b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">椒盐粉，红椒粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_eaee284d635db29ed0d6a54d7ac41c6e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/eaee284d635db29ed0d6a54d7ac41c6e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒入盆内，翻版均匀。红椒粉不辣的，只是多点颜色和香气。椒盐粉是咸的，不要太多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/140_6c43f1c6d407e005fe46a4f709a36e8d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/6c43f1c6d407e005fe46a4f709a36e8d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘，我在调料碟里放了辣椒粉和红椒粉，爱吃辣的自己放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/140_e512eacf6b6c1b50b9670618cfcd9652.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/2/e512eacf6b6c1b50b9670618cfcd9652.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">是不是很像 盐酥鸡？或者小型的鸡排？</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/140_bcaf0ee3df2757b44d93dfaae62b7a4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/c/bcaf0ee3df2757b44d93dfaae62b7a4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一大盆哦，这个做法比较快。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/140_071a60235cdda9c49bfcba34074904aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/a/071a60235cdda9c49bfcba34074904aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f2ae4ea3b3be78925215a72445d93203.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/f2ae4ea3b3be78925215a72445d93203.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>